Fitness “Grow Strong Daily”

Here in sunny Florida our Juniper Village at Naples community we have taken part of an amazing fitness program Tai Chi by Mark Franzblau. Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. Watching the gentle, graceful movements of this ancient Chinese practice, it’s hard to imagine that tai chi can burn off a single calorie or strengthen muscles. But this exercise program is far more dynamic than it looks.

With its integrative approach that strengthens the body while focusing the mind, tai chi addresses a range of physical and mental health issues—including bone strength, joint stability, cardiovascular health, immunity, and emotional well-being. Tai chi is especially useful for improving balance and preventing falls—a major concern for older adults. All of these benefits fall in-line with our focus here at Juniper Village of Naples on health and well-being for our residents throughout all stages of their lives. If you are interested in furthering your own health, check out our monthly events calendar and join us for one of our innovative programs.

Mother's Day Luncheon

Juniper Village at Naples had a very special Mother's Day Luncheon to celebrate our resident  Moms. Families gathered around the beautifully decorated tables in anticipation of a delicious lunch!  Everyone enjoyed the mixed greens salad with grilled chicken and shrimp and a sparkling raspberry lemonade spritzer! Each Mom was presented with a beautiful rose with a Happy Mother's Day message. Special and few are the moments we can share with our loved ones. Celebrate Mom every chance that you can. 

Juniper Village at Naples presents: Cookies and Corks!

Move over milk! Juniper Village at Naples is getting ready for their wine and cookie tasting. Every year we all look forward to the delectable taste of our favorite Girl Scout Cookie- this year Juniper Village at Naples took it up a notch and paired them with our favorite wines! To name a few- the Thin Mint with a Shiraz- is  amazing! And the Tag-a-long with a Cabernet Sauvignon is incredibly delicious! The coconut and the chocolate of a Samoa paired with a Prosecco – well there are just not enough words to describe the flavor! And let’s not forget the other delicious appetizers that were prepared by our own Steven Moyer- who always adds a special flair to every event- Greek chicken salad on a toasted baguette, cucumber tea sandwiches on cocktail rye with fresh dill and assorted imported cheeses. Juniper Village at Naples always puts out a very creative array of delicious food- please join us for our next event! You won’t be disappointed!

May 2016 Events in Naples, FL: Grow Strong Daily

We all know that regular physical activity is great for overall health. But do we all understand the dangers in being inactive? Studies indicate that sedentary lifestyles are risky. For the most part, when older people lose their ability to do things on their own, it doesn't happen just because they've aged. It's usually because they're not active. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses. In recognition of those facts, Juniper nurtures wellbeing by encouraging an active body, an engaged mind and a fulfilled spirit through our innovative Signature Programs such as Connect4Life, Connections and H’Art and Soul of Dining.

We continue our Healthy Aging Series with a focus on Fitness. In the wise words of J.R.R., Tolkien, "All that is gold does not glitter, not all those who wander are lost; the old that is strong does not wither, deep roots are not reached by the frost." This month we will Grow Strong Daily so as to not wither, but to thrive as we develop strength in bodies, minds and spirits.

This month we invite you to join us as we Grow Strong Daily with activities such as our Daily Brain Builders, Wii, and our Brain Healthy Luncheon. We also invite you to expand your knowledge in our Healthy Aging Library.

Our fabulous May 2016 events in Naples, FL at Juniper Village at Naples include our:

§  Celebrating Mom Family Luncheon to enjoy a delightful luncheon prepared by Chef Steven because special and few are the moments we can share on May 11^th from noon to 1:00 pm. (RSVP by May 5^th to 239-598-1368.)

§  20 Tips for a Longer and Happier Life with lifestyle tips on changing our behaviors, eating habits, healthcare, attitudes, and physical activity to extend our lifespan by Mark Franzblau with Right at Home on May 13^th at 1:00 pm. (RSVP by May 6^th to 239-598-1368.)

§  Serenity Stretch with Val an interactive class that will lend an opportunity to allow quiet, uplifting and healing time for oneself with gentle Tai Chi–esque movements combined with calming breaths and muscle relaxation, so please wear comfortable attire on May 17^th at 4:00 pm. (RSVP by May 12^th to 239-598-1368.)

We look forward to sharing our May 2016 events in Naples, FL at Juniper Village at Naples with you as you Grow Strong Daily.