Fitness “Grow Strong Daily”

Here in sunny Florida our Juniper Village at Naples community we have taken part of an amazing fitness program Tai Chi by Mark Franzblau. Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. Watching the gentle, graceful movements of this ancient Chinese practice, it’s hard to imagine that tai chi can burn off a single calorie or strengthen muscles. But this exercise program is far more dynamic than it looks.

With its integrative approach that strengthens the body while focusing the mind, tai chi addresses a range of physical and mental health issues—including bone strength, joint stability, cardiovascular health, immunity, and emotional well-being. Tai chi is especially useful for improving balance and preventing falls—a major concern for older adults. All of these benefits fall in-line with our focus here at Juniper Village of Naples on health and well-being for our residents throughout all stages of their lives. If you are interested in furthering your own health, check out our monthly events calendar and join us for one of our innovative programs.