Do you know that embracing a healthy lifestyle promotes
brain health as well? This month we embark on our quarterly Alive in All Season
theme of Healthy Aging: Let Wellbeing Thrive. Throughout April we will focus on
brain health and encouraging you to Believe in Yourself. We will learn more
about how physical health and exercise, diet and nutrition, cognitive activity,
and social engagement can help keep both your body and brain healthy and
potentially reduce your risk of cognitive decline. At the 2014 Alzheimer’s
Association International Conference, results of a two-year clinical trial of
older adults at risk for cognitive impairment showed that a combination of
physical activity, nutritional guidance, cognitive training, social activities
and management of heart health risk factors slowed cognitive decline. It’s
never too late to make changes to achieve a healthier lifestyle.
Join us this month as we expand our knowledge of brain
health and take steps to boost our brain health through our Healthy Brain
series featuring our Daily Brain Builders and Wii Games designed to promote
cognitive activity. Continue your research by perusing our Healthy Aging
Resource Library, filled with volumes of information to help you and your loved
ones age well. And, don’t forget to join us for our Brain Healthy Luncheon
where we will nourish mind, body and soul. We look forward to sharing this
month of healthful thinking and encouragement to Believe in Yourself – you can
do this!
Our fabulous April 2016 events in Naples, FL at Juniper
Village at Naples include our:
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Healthy Family Luncheon because our human brains
have so much potential and we need more than essential nutrients to truly
foster brain health; assorted berries provide a memory boost, apples protect us
from cancer, cherries fight inflammation, dark chocolate boosts our
circulation, eggs and fish build our brains; there is a clear link between
nutrition, aging, and healing, so join us to learn how to use nutrition to
boost your brain on April 13th from noon to 1:00 pm. (RSVP by April
6th to 239-598-1336.)
§
Laughter the Best Medicine with Mark Franzblau,
from Right at Home Care, who will explain the physical benefits of laughter and
the top ten reasons laughter is good for us, and share where to find more
resources and how to add more laughter to your life; this will be a feel good
class, so please join us on April 15th at 1:00 pm. (RSVP by April 8th
to 239-598-1336.)
§
Cookies & Corks so move over milk because we
are going to pair wine with our favorite Girl Scout cookies; a Shiraz with a
Thin Mint, Champagne with a Trefoil-shortbread; join us for a delicious tasting
of both on April 27th from 5:00 pm to 6:00 pm. (RSVP by April 20th
to 239-598-1336.)
§
Family Discussion Group with Debbie Fulton from
the Alzheimer’s Support Network as we discuss the value of care versus
aesthetics on April 28th from 2:30 pm to 3:30 pm. (RSVP by April 20th
to 239-598-1336.)
We look forward to sharing our April 2016 events in Naples,
FL at Juniper Village at Naples with you as you Believe in Yourself.
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